A CURATION OF
MINDFUL LIVING TOOLS & RESOURCES
LEARN HOW TO BE MORE PRESENT
Discover Science-Backed Tools to Live More Mindfully and Joyfully Every Day
The Present Moment Club was born from a spark of inspiration after taking Yale University’s life-changing course, The Science of Well-Being. This transformative experience opened our eyes to the power of simple, science-backed practices that can elevate happiness and well-being.
What began as a personal journey has grown into a vibrant community dedicated to helping others live more fully, mindfully, and joyfully.
We invite you to slow down, reconnect with what truly matters, and explore tools that nurture your body, mind, and spirit—one moment at a time.
Disclaimer: The information on this website is intended for general wellness and educational purposes only. It is not a substitute for professional medical advice or treatment. Please consult a healthcare professional for any health concerns or medical conditions.
WHAT IS THE PRESENT MOMENT CLUB?
The Present Moment Club is a nurturing online community created to inspire happier, more fulfilling lives through a balanced, holistic approach to wellness.
Guided by a dedicated wellness advocate who has integrated insights from mindfulness and happiness courses at Harvard, Yale, and Rice University, The Present Moment Club offers a thoughtfully curated selection of trusted resources.
Here, members can discover expert-led advice on mindfulness, holistic wellness tools for overall wellness, sleep, gratitude journaling, and movement as medicine, while learning how to start a meditation practice that grounds them in the present.
Disclaimer: The information on this website is intended for general wellness and educational purposes only. It is not a substitute for professional medical advice or treatment. Please consult a healthcare professional for any health concerns or medical conditions.
CELEBRATE OUR COMMUNITY DEBUT
WITH A VERY SPECIAL SUMMER GIVEAWAY
Slow Down, Reflect Deeply, and Live Fully in the Present Moment
Do you ever feel like you’re on autopilot, going through the motions but not truly living?
The Present Moment Club can help you rediscover the magic of everyday life. We’ll show you how to cultivate a genuine sense of gratitude for the present moment, fostering deeper connections with yourself and the world around you.
INSIDE OUR COMMUNITY YOU WILL FIND:
Transform Your Life One Page at a Time:
The Power of Journaling
Journaling is more than just putting pen to paper—it’s a transformative practice that helps you slow down, reflect, and reconnect with what truly matters.
In a world that moves fast and demands so much, journaling offers a sacred pause:
A space to process your thoughts, express gratitude, set intentions, and cultivate clarity.
Studies show that journaling can reduce stress, boost emotional resilience, and increase overall happiness. It’s a simple, accessible tool with profound results.
That’s why we’re proud to introduce Courage and Loyalty—two powerful journals that have already captured hearts and earned spots as top new releases on Amazon. Thoughtfully designed around themes of strength, self-discovery, and connection, these journals are blank canvases for your inner voice.
Courage invites you to embrace your inner power and show up boldly in your life, while Loyalty encourages you to explore what it means to stay true—to yourself, your values, and your relationships.
Whether you’re just beginning your journaling journey or returning to it with fresh intention, these beautifully crafted journals offer a meaningful way to cultivate mindfulness and unlock the joy that comes from living with purpose.
Let Courage and Loyalty be your companions on the path to a more grounded, inspired you.
Learn How to Embrace Every Moment for Lasting Happiness
Forget chasing trends or expensive gadgets. At The Present Moment Club, we’re all about embracing the science of well-being and empowering you to live more mindfully and joyfully in the now.
Inspired by courses from Yale University with Dr. Laurie Santos, happiness strategies from Harvard, and mindfulness courses at Rice University, we’ve uncovered a wealth of evidence-based tools that can transform your life. And now, we’re bringing these insights to you, so you can experience true, lasting happiness.
OUR MISSION IS SIMPLE:
We’re here to empower you to experience more joy, clarity, and purpose every single day.
THE SIX PILLARS OF OUR COMMUNITY
Our Six Pillars are rooted in the most powerful takeaways from our exploration of wellness science. We’re committed to providing you with trustworthy resources that help you thrive in the present moment—because living fully starts now.
Reminder & Disclaimer:
The information on this website is intended for general wellness and educational purposes only. It is not a substitute for professional medical advice or treatment. Please consult a healthcare professional for any health concerns or medical conditions.
GRATITUDE:
THE HAPPINESS BOOSTER
Imagine starting your day by acknowledging the good things in your life, big or small.
Gratitude isn’t just about feeling thankful; it’s a powerful tool that rewires your brain for positivity. Studies show that a daily gratitude practice can boost happiness, reduce stress, and improve sleep.
MOVEMENT:
MOVE TO THRIVE
Exercise releases endorphins, natural feel-good chemicals in the brain. It can also combat stress, improve sleep, and boost self-esteem.
No gym membership needed! Take a brisk walk, dance to your favorite music, or join a local sports team. Find activities you enjoy and make movement a regular part of your life.
MEDITATION:
YOUR INNER OASIS
Feeling overwhelmed by daily pressures? Meditation offers a powerful tool for managing stress and cultivating inner peace. Just a few minutes of daily meditation can significantly improve focus, reduce anxiety, and enhance emotional well-being.
There are many meditation techniques to explore. Remember, meditation is a practice, not a competition. Be patient and kind to yourself.
KINDNESS:
THE GIFT THAT KEEPS ON GIVING
Spreading kindness isn’t just good for the recipient; it’s a happiness booster for the giver too! Performing acts of kindness, big or small, triggers the release of feel-good hormones and strengthens social connections.
Witnessing acts of kindness can also be contagious, so let your ripple effect of positivity spread!
CONNECT AND THRIVE:
THE POWER OF SOCIAL BONDS
Humans are social creatures, and strong social connections are essential for well-being. Make time for the people who matter – friends, family, loved ones.
Nurture these relationships through quality conversations, shared activities, or simply being present with them. Building strong social bonds provides a sense of belonging, support, and happiness.
SLEEP:
THE RECHARGE STATION FOR HAPPINESS
When you’re well-rested, the world just feels brighter. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, establish a regular sleep schedule, and make your bedroom a sleep sanctuary.
Prioritizing sleep isn’t selfish; it’s an investment in your overall well-being and happiness. Remember, happiness is a journey, not a destination.
By incorporating these evidence-based practices into your life, you’ll be well on your way to a happier, healthier, and more present you!