A CURATED VIRTUAL SPACE TO BE HERE NOW
Check out the six pillars behind the science of well-being and find evidence-based resources to help you thrive in the present moment.
LEARN HOW TO BE MORE PRESENT
WHAT IS THE PRESENT MOMENT CLUB?
The Present Moment Club is a nurturing online community created to inspire happier, more fulfilling lives through a balanced, holistic approach to wellness.
Guided by a dedicated wellness advocate who has integrated insights from mindfulness and happiness courses at Harvard, Yale, and Rice University, The Present Moment Club offers a thoughtfully curated selection of trusted resources.
Here, members can discover expert-led advice on mindfulness, holistic wellness tools for overall wellness, sleep, gratitude journaling, and movement as medicine, while learning how to start a meditation practice that grounds them in the present.
Disclaimer: The information on this website is intended for general wellness and educational purposes only. It is not a substitute for professional medical advice or treatment. Please consult a healthcare professional for any health concerns or medical conditions.
Escape the Hustle, Embrace the Now:
Do you ever feel like you’re on autopilot, going through the motions but not truly living?
The Present Moment Club can help you rediscover the magic of everyday life. We’ll show you how to cultivate a genuine sense of gratitude for the present moment, fostering deeper connections with yourself and the world around you.
By joining our FREE community, you’ll gain access to:
Expert-led workshops, webinars and videos
on a variety of topics related to mindfulness, stress management, movement and personal growth.
A library of curated resources including articles, podcasts, and downloadable guides.
A supportive online community
where you can connect with like-minded individuals and share your journey.
INSIDE OUR COMMUNITY YOU WILL FIND:
Amazon Top New Releases: Courage & Loyalty Journals
Discover the journals that captivated readers and soared to the top of the charts, hitting #1 and #8 on Amazon upon release!
Featuring original, stunning cover art by Adriana Cherry, these journals blend beauty with purpose.
Within each journal, you’ll find quotes that inspire courage and loyalty—perfect for reflecting on life’s journey.
Whether you’re seeking a personal outlet for introspection or a meaningful gift, these journals invite you to embrace vulnerability and strength.
Start your journey today with a journal that not only looks beautiful but empowers you to write your own story!
WANT TO LEARN HOW TO BE HAPPIER?
Forget chasing trends or expensive gadgets. Here at The Present Moment Club, we’re all about unlocking the science of well-being!
We’ve been diving deep into courses from Yale University with Dr. Laurie Santos, exploring happiness strategies at Harvard, and delving into mindfulness practices at Rice University.
Why? Because there’s a treasure trove of evidence-based tools out there waiting to be discovered!
OUR MISSION IS SIMPLE:
We are here to EMPOWER you to experience a little more happiness EVERY SINGLE day.
THE SIX PILLARS OF OUR COMMUNITY
The Six Pillars of our Present Moment community embrace the biggest take aways from what we learned and we are committed to bring you trust-worthy resources to truly thrive in your life at this present moment.
GRATITUDE:
THE HAPPINESS BOOSTER
Imagine starting your day by acknowledging the good things in your life, big or small.
Gratitude isn’t just about feeling thankful; it’s a powerful tool that rewires your brain for positivity. Studies show that a daily gratitude practice can boost happiness, reduce stress, and improve sleep.
MOVEMENT:
MOVE YOUR BODY, MOVE YOUR MOOD
Exercise releases endorphins, natural feel-good chemicals in the brain. It can also combat stress, improve sleep, and boost self-esteem.
No gym membership needed! Take a brisk walk, dance to your favorite music, or join a local sports team. Find activities you enjoy and make movement a regular part of your life.
MEDITATION:
YOUR INNER OASIS
Feeling overwhelmed by daily pressures? Meditation offers a powerful tool for managing stress and cultivating inner peace. Just a few minutes of daily meditation can significantly improve focus, reduce anxiety, and enhance emotional well-being.
There are many meditation techniques to explore. Remember, meditation is a practice, not a competition. Be patient and kind to yourself.
KINDNESS:
THE GIFT THAT KEEPS ON GIVING
Spreading kindness isn’t just good for the recipient; it’s a happiness booster for the giver too! Performing acts of kindness, big or small, triggers the release of feel-good hormones and strengthens social connections.
Witnessing acts of kindness can also be contagious, so let your ripple effect of positivity spread!
CONNECT AND THRIVE:
THE POWER OF SOCIAL BONDS
Humans are social creatures, and strong social connections are essential for well-being. Make time for the people who matter – friends, family, loved ones.
Nurture these relationships through quality conversations, shared activities, or simply being present with them. Building strong social bonds provides a sense of belonging, support, and happiness.
SLEEP:
THE RECHARGE STATION FOR HAPPINESS
When you’re well-rested, the world just feels brighter. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, establish a regular sleep schedule, and make your bedroom a sleep sanctuary.
Prioritizing sleep isn’t selfish; it’s an investment in your overall well-being and happiness. Remember, happiness is a journey, not a destination.
By incorporating these evidence-based practices into your life, you’ll be well on your way to a happier, healthier, and more present you!